Project 7 Yoga To Help You Feel Your Best
At Project 7, they are consistently working on finding balance and bringing yoga into more lives, 7 days a week. The studio name represents a lifetime journey. With an emphasis on safe and effective movement, deep breathing and meditation, Project 7 Yoga promotes your physical just as much as your mental well-being. Offering heated and non heated yoga for all levels, this yoga studio is top-notch.
About Project 7 Yoga
Located at 612 Virginia Drive, Orlando Florida, this studio features 2,500 sq ft, two yoga rooms, a retail boutique and plenty of parking. In addition, Project 7 is very conveniently located in the Ivanhoe district of Orlando. Surrounded by plenty of food and shops within walking distance. Project 7 has been open since 2013, continuously teaching how yoga can positively affect your life. At project 7, yoga is more than just exercise. They teach you how to use yoga for strength and flexibility, mentally and emotionally as well as physically.
The Founder
While attending The University of Central Florida, Mary’s interest in yoga was sparked when she began regularly attending yoga classes. She quickly realized all the benefits of yoga and so her passion grew. With hundreds of training hours since 2004, under the best yoga instructors, Mary Brown founded Project 7 Yoga. Her goal was to create a strong yoga community in Downtown Orlando, Florida. Mary’s goal is to help people find harmony and happiness through yoga practices. Mary encourages and challenges each person, under the methodology: Let the breath guide your movement.
Teacher Training
Project 7 Yoga offers a 200 hour, 5 week training program where you can become a certified yoga instructor. Covering the concepts to successfully teach a Vinyasa Flow Yoga class, this curriculum is Yoga Alliance Approved. The Orlando Yoga Teacher Training program instills confidence, community and clarity in their students. Developing skills necessary to lead others, creating new friendships with like-minded individuals, and understanding your “why” to empower your journey on and off the yoga mat.
Lessons and Events
If you need time and space dedicated only to you to achieve your goals, private lessons are for you. Group lessons, small or large are also available upon request. At Project 7, they are constantly adding events to their calendar. If you have ever wanted to try Crystal Bowl meditation, which operates our chakra energy system, check out their events calendar on the website. Other events on the calendar include different Master classes and arm balancing classes where you really connect with your core.
Project 7 Yoga
With a studio open 7 days a week, there is no excuse for finding time to work on your mind, body and soul. As life continues, and my everyday responsibilities grow, finding time in the quiet to work on all of these things at once is so important to my physical and mental well-being. If you are looking for a yoga studio in Central Florida, make sure to book a session at Project 7 Yoga.
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